English
HIIT is the most time-efficient fat burning method. Here is a 20-minute home HIIT plan:
Jumping jacks 30s → Rest 15s → High knees 30s → Rest 15s → Burpees 30s → Rest 15s → Repeat 4 rounds. Always warm up before and stretch after.
HIIT is the most time-efficient fat burning method. Here is a 20-minute home HIIT plan:
Jumping jacks 30s → Rest 15s → High knees 30s → Rest 15s → Burpees 30s → Rest 15s → Repeat 4 rounds. Always warm up before and stretch after.