English
Eat a carb-based light meal 1-2 hours before exercise, like bananas or whole wheat toast. Stay hydrated with electrolytes during training. Consume protein and carbs within 30 minutes post-workout for muscle recovery.
Eat a carb-based light meal 1-2 hours before exercise, like bananas or whole wheat toast. Stay hydrated with electrolytes during training. Consume protein and carbs within 30 minutes post-workout for muscle recovery.